Program -
September to December 2009
| DATE | TIME | EVENT/COMPETITION | VENUE | |
| SUNDAY | 20.9.09 | 10-12 Noon | REGISTRATION DAY | PLYMPTON |
| SUNDAY | 27.9.09 | 9:00 am | MEET 1 | PLYMPTON |
| SUNDAY | 4.10.09 | 9:00 am | MEET 2 (3 Event Program due to Long Weekend) | PLYMPTON |
| SUNDAY | 11.10.09 | 9:00 am | MEET 3 | PLYMPTON |
| SUNDAY | 18.10.09 | 9:00 am | Interclub Meet at Norlunga LAC | NORLUNGA |
| SUNDAY | 25.10.09 | 9:00 am | MEET 4 | PLYMPTON |
| SUNDAY | 1.11.09 | 9:00 am | MEET 5 | PLYMPTON |
| SUNDAY | 8.11.09 | 9:00 am | MEET 6 | PLYMPTON |
| 12.11.09 | Nominations Close for State Relay Championships | |||
| SUNDAY | 15.11.09 | 9:00 am | Regional Games Reynella East LAC | REYNELLA |
| SUNDAY | 22.11.09 | 9:00 am | MEET 2 | PLYMPTON |
| SUNDAY | 29.11.09 | 9:00 am | MEET 2 (3 Event Program due to Long Weekend) | PLYMPTON |
| SUNDAY | 6.12.09 | 9:00 am | STATE RELAY CHAMPIONSHIPS | SANTOS STADIUM |
| SUNDAY | 13.12.09 | 9:00 am | MEET 3 | PLYMPTON |
| SUNDAY | 20.12.09 | 9:00 am | MEET 4 | PLYMPTON |