Please note:
Athletes in the Under 12 age group and above may wear spike shoes with spikes fitted in the following events:
Track - 100m, 200m, 400m, 60m hurdles, 90m hurdles, 100m hurdles, 200m hurdles.
Field - Long, Triple, High Jumps and Javelin.

Athletes in the Under 9 to Under 11 age groups may wear spike shoes with the spikes removed in the following events:
Track - 70m, 100m, 200m, 400m, 60m hurdles.
Field - Long, Triple, High Jumps and Javelin.

Spikes must not exceed 7mm in length.
This is for the safety of all athletes.